Yoga

Our "Yoga Program" is.......Cool!!!!!!

Don't sweat it!.....Many people think that yoga is just stretching. But while stretching is certainly involved our yoga program is really about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement or more slowly to increase stamina and perfect the alignment of the pose. The amazing thing about our yoga program is that your practice is always evolving and changing, so it never gets boring. Although the poses themselves do not change, your relationship to them will. Anyone can start our yoga program, even if you don't feel like you are very flexible or very strong. These things will develop over time. Another great thing about our Yoga program is that it encourages the noncompetitive spirit. One of the most difficult, but ultimately most liberating things about yoga is letting go of the ego and accepting that no one is better than anyone else. Everyone is just doing their best on any given day. In addition to practicing the poses, our yoga classes also include instruction on breathing, Some people find that the physical practice of yoga becomes a gateway into a spiritual exploration, while others just enjoy a wonderful low-impact workout that makes them feel great.

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